Participating in regular sessions can help you maintain focus on recovery and address any emerging issues before they become significant obstacles. Support groups such as Alcoholics Anonymous, SMART Recovery, or other local sobriety support groups offer a community of people who are going through similar challenges. These groups provide a platform to share experiences, gain insights, and receive unconditional support. 💙 Start this simple 30-day program on Mindfulness for Beginners to build this supportive habit into your daily life. Many people like to drink occasionally as a way to relax https://rangefinder.ru/glr/showphoto.php/photo/97822 or socialize, but for others, the habit is rooted in anxiety and fear. If this is the case for you, you may want to dig deeper.
What Do I Say to Someone Celebrating Sobriety?
- This prevented me from being able to see that I had a dangerous relationship with booze.
- Everybody is a little scared when they first get sober.
- We can call it an irrational fear if you become overwhelmed by anxiety about the prospect of not being inebriated.
- Many people are afraid to seek treatment because it will mean leaving behind friends and other people who don’t support them on their recovery journey.
However, the more you know about sobriety, the less scary it will seem. If you are struggling with alcohol or drug addiction, don’t let the fear of being sober and reclaiming your life stop you. Instead, work with our skilled team to learn how to overcome this pain https://arcohunter.ru/node/8334 for good. Many individuals facing alcohol and drug addiction have developed a lifestyle around their addiction. Everything they do – day in and day out – focuses on that next hit, drink, or high.
What are the Stats On Rehab and Recovery?
It wasn’t until well into my sobriety that I thought, “this is for me.” During my first year of sobriety it was just something I was doing, not drinking. I wasn’t sure where I was going with it, if I would stay sober forever, or even if I was an actual alcoholic. Sobriety is often tied to the extreme stereotype of addiction, the old https://www.saturn-fc.ru/en/general/23528/ homeless man that lives under the bridge, the heroin addict who shoots up in the bathroom.
Getting Sober Comes with a Tidal Wave of Anxiety
- It’s one of the best benefits of sobriety I’ve experienced.
- Recognizing that fear is present is the first step in moving beyond it.
- Finally, it’s important to remember that you don’t have to do this alone.
- The prospect of changing your habits completely can, indeed, seem quite daunting.
- So if you’ve hidden your addiction well up until now, that’s not going to last.
- Cognitive Behavioral Therapy (CBT) is particularly beneficial in managing anxiety while also prioritizing recovery.
It doesn’t matter how crazy or silly it sounds. In Denise Duffield Thomas’ book, ‘Get Rich’ she talked about how she was scared of buying her beachside mansion in case it got swept away by a tsunami. Now ridiculous as it sounds this fear kept her from moving forward with her dream and she had to get past it in order to move on. You might be reading this and hating where you are right now but at the same time, terrified of the alternative. However, if you continue to let your fears rule your life you will never break free of the cycle.
Sobriety Fear #11 You’ll never be able to fix your mistakes.
At Mountain Laurel Recovery Center, we’re committed to helping you face your fears so you can move forward with your recovery efforts. If you’re ready to take the first steps towards a brighter future, we can help. Do you fear that your life will be boring and that people will turn away from you?
